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A 10 minute routine · printable seven-day log

Senior dog mobility check

Repeat the same ordinary route without testing or pushing your dog. Record only what a camera could have captured, then bring the shortest useful summary to your veterinary team.

This pack is for:Noticing familiar movement over timeKeeping observations literalPreparing a veterinary conversationNot diagnosing, scoring pain, or proving decline
01 · Start with the boundary

Do not turn a familiar day into a physical test.

Mobility is part of physical function, but a home observation cannot identify the cause of a change or measure pain. Veterinary guidance treats mobility in context: health history, examination findings, environment, strength, balance, and the dog’s individual routines all matter. [1] [2]

Use only movements your dog already chooses during an ordinary day. Do not add stairs, jumping, slippery floors, long walks, repeated sit-to-stand drills, or any unfamiliar challenge for the sake of completing this page. If your dog avoids a movement, that is an observation. It is not a cue to persuade them through it.

Stop and contact a veterinary professional

Do not continue the routine after a sudden inability to stand or walk, collapse, dragging a limb, obvious distress, repeated falling, a new injury, or any change that feels urgent. Contact your clinic or an emergency clinic and describe exactly what you see.

02 · Prepare the route

Make tomorrow comparable to today.

Choose one calm time and one familiar route that already occurs naturally: rising from a usual bed, walking to a normal door or water bowl, making one ordinary turn, crossing a necessary threshold, and settling again. Keep the surface, route, footwear or harness, and time of day as consistent as practical. Environmental supports such as traction and easy access can matter, so record them instead of quietly changing them between sessions.[3]

  1. Pick one routine your dog already performs.
  2. Note the floor, weather, assistance, and time.
  3. Observe once; do not repeat for a better result.
  4. Write what happened before interpreting it.
03 · The ten-minute route

Five ordinary movements, observed once.

You do not need to see every movement in one session. Skip anything that is not part of the day. The useful signal is a repeatable description, not a completed scorecard.

What to observe during a familiar ten-minute route
MomentUseRecord literally
RisingA normal nap in a familiar bedTime to stand; pauses; slips; limb position
Straight walkA usual indoor routePace; stride symmetry; toe scuffing; drifting
TurnA normal turn toward a door or bedNumber of steps; hesitation; wide or tight arc
ThresholdOne familiar, necessary thresholdPaw placement; clearance; pause; assistance
SettlingReturning to a normal resting spotCircling; repositioning; time to settle

Prefer descriptions such as “paused for three seconds before standing” or “right rear toes scuffed twice on the hallway rug.” Avoid conclusions such as “arthritis is worse,” “pain level six,” or “losing strength.” Those conclusions require professional context.

04 · Printable seven-day log

Keep one line per day.

Use your browser’s print command to print this page or save it as a PDF. Blank rows are intentionally roomy enough for a short handwritten note.

Senior dog mobility baseline · seven-day observation log
Day/dateRoute and surfaceLiteral observationRepeated?
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Context worth keeping

Note any unusual exercise, long car ride, medication change, weather extreme, houseguest, altered sleep, or different surface. Context can make two apparently different days easier for a veterinary professional to interpret.

05 · A useful short video

Frame the whole dog and keep the route visible.

Ask your veterinary team whether video would help. If it would, record from the side for a straight walk and from far enough away to keep every paw in frame. Use normal speed, stable light, and the original audio. Do not edit together the “best” example, add slow motion unless requested, or repeatedly cue the action. Name the file with the date and routine so it can be matched to your written note.

06 · The veterinary summary

Compress the week into four facts.

“I noticed [literal change] during [familiar routine]. It began on [date], happened [frequency], and [did or did not] also appear in [second routine]. I have a short video. What would you like me to do next?”

Bring the log even if the pattern is inconsistent. A day without the change is still useful context. Do not delay contacting your clinic while waiting to complete seven days.

Read the Longer Tails mobility evidence brief
07 · Sources

What this routine is built from.

This is an observation aid, not a reproduced clinical questionnaire. Sources were selected for senior-care guidance, physical-function context, and practical environmental advice. Accessed July 24, 2026.

  1. 01
    2023 AAHA Senior Care Guidelines for Dogs and Cats

    The American Animal Hospital Association describes mobility assessment as part of senior-pet care and stresses individual evaluation rather than treating age alone as a diagnosis.

  2. 02
    Assessment and Management of Declining Physical Function in Aging Dogs

    McKenzie and colleagues, Veterinary Clinics of North America: Small Animal Practice, 2022. Reviews physical-function domains in aging dogs and the role of repeatable assessment. PMID: 36273752.

  3. 03
    Mobility tips and tricks for senior dogs

    Dog Aging Project. Practical environmental guidance for traction, access, exercise, and noticing mobility changes without forcing unfamiliar tasks.